FWIW Dr. Gail Clayton a functional med doctor put together this: https://www.drgailclayton.com/covid-19/ Among suggestions to help protect yourself includes eating a WHOLE30 or Paleo like diet (low processed food essentially) and some supplements. On FB she commented she would advise APOE4s to take ...

Is walnut milk the best non-dairy alternative to animal fat milk, other than hemp milk for apoe4s? I am not a fan of the hemp milk taste of commercial hemp milks, and it is expensive to make. I found a nice walnut milk, with few additives, that can be purchased online and my understanding is it has ...

Im a 41yo male. I had been eating primal/paleo for some years, 3 meals/day, and then in 2016 my TC/LDL/HDL/Tri and APOb/a1 was 189/129/47/105/.82. These two tests in August of this year come after eating per Gundry's suggestions for the last 2 years from his 2016 AHS talk, as well as using the supp...

Been following Gundrys advice from that video pretty closely for over a year. Just had first blood work done in a while and TC way up along with some supporting markers like LDL. Weirdly I had two tests in the space of one week and one showed TG of 76 and the other 113. Other numbers more consisten...

Been following Gundrys advice from that video pretty closely for over a year. Just had first blood work done in a while and TC way up along with some supporting markers like LDL. Weirdly I had two tests in the space of one week and one showed TG of 76 and the other 113. Other numbers more consistent...

Many promote the health benefits of smaller fish for their Omega 3 content (though I know Ray Peat might not). I was looking at the types of food/fish one might be able to grow at home. Has anyone looked at the health of eating Barramundi? Supposedly high on Omega 3s. I know generally you don't want...

I'm generally skeptical about the benefits of pharmaceuticals, especially in younger populations where those people haven't tried other adjustments first. I also know apoe3s should use caution with some medicines like possibly antipsychotics. What about all the popular vasodilator meds like rogaine,...

Does anyone do Aquaponics for APOE4 compliant food, and if so what food? Only starting researching this but my concern would be loss of nutrients in the produce and fish that are not the best type (not wild ocean fish), but interested to hear other's ideas

I'm on 495 belt near Lowell/NH and Marlborough, MA

Breast is best but if you have to buy a product look at the European milks like Holle, Lebenswert or goat like kabrita