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by Julie G
Tue Oct 20, 2020 11:04 am
Forum: Prevention and Treatment
Topic: Non-Bluetooth Sleep Trackers
Replies: 29
Views: 2531

Re: Non-Bluetooth Sleep Trackers

Congrats, Yobetty! That's a huge improvement. Out of curiosity, what time were you taking your LDN? I know some folks have to take it in the AM as it disrupts sleep. My perfect time is right before bed. If I take it too early, I wake up too early. It gives him a huge amount of morning energy. As far...
by Julie G
Mon Oct 19, 2020 8:19 am
Forum: Prevention and Treatment
Topic: Non-Bluetooth Sleep Trackers
Replies: 29
Views: 2531

Re: Non-Bluetooth Sleep Trackers

I finally wore the Dreem2 last night and have to admit the sleep report was pretty cool. It gave me information on my sleep length, how long it took me to fall asleep, sleep stages (deep, REM & light), awakenings, and position changes, average HR, and breathes per minute. Sadly, nothing reported...
by Julie G
Sun Oct 18, 2020 11:25 am
Forum: Our Stories
Topic: New member, caregiver to ApoE3/4 spouse with MCI
Replies: 8
Views: 735

Re: New member, caregiver to ApoE3/4 spouse with MCI

Greetings redryder! Eighten grams of sugar is too high! With careful label reading, I've found a few Kombucha brands with 4 to 6 grams of sugar per 16 oz serving. I like floramaria's suggestion of drinking less or consider cutting it with sparkling water, such as S. Pelligirno. It's been inspiring t...
by Julie G
Mon Oct 12, 2020 9:15 am
Forum: Getting Started
Topic: Magnesium reaction??
Replies: 9
Views: 702

Re: Magnesium reaction??

That is very interesting. Thanks for posting this comment. I have missed previous posts about magnesium threonate by people who've dropped it. I have been taking the threonate form of Mg for years even though it is more expensive, since Dr Bredesen recommended it. My impression was that it crossed ...
by Julie G
Fri Oct 09, 2020 6:15 am
Forum: Getting Started
Topic: Hi, I'm new
Replies: 21
Views: 1607

Re: Hi, I'm new

Good morning, Willem! I've just sent you a PM about how you can gain access to the educational guides that accompany the ReCODE 2.0 training. Please reach out to training@ahnphealth.com for further assistance. Best of luck with the rest of the training.
by Julie G
Thu Oct 08, 2020 5:06 am
Forum: Getting Started
Topic: Hi, I'm new
Replies: 21
Views: 1607

Re: Hi, I'm new

Dear Julie I completed the Recode 02 available sections. I found your B7 very informative but I had problems with 2 questions. 1. One exercise session a day is sufficient? Your answer is False. Is this right and if not how many sessions per day should it be. I thought one session per week is not su...
by Julie G
Wed Oct 07, 2020 3:30 pm
Forum: Getting Started
Topic: Magnesium reaction??
Replies: 9
Views: 702

Re: Magnesium reaction??

Was it magnesium threonate by any chance? It also made me feel much worse. FWIW, last time I checked, all of the research to support its efficacy was done by the group who created it. As I recall, others here have also chosen to drop it. A search might reveal more.
by Julie G
Wed Oct 07, 2020 6:44 am
Forum: Getting Started
Topic: Hi, I'm new
Replies: 21
Views: 1607

Re: Hi, I'm new

I am watching your series on B7 and enjoy it very much. You refer very often to documents one can download, e.g. on diet and stress. I cannot find anything on http://www.apollohealthco.com. Is there another site I should find? Thank you, Willem. I think you have to be logged into the site as a prac...
by Julie G
Tue Oct 06, 2020 7:41 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 30
Views: 2152

Re: Targets for Ketosis using BioSense

I have been playing around with the Biosense meter for the last few days. Lowest score I have been able to get is 37. I thought it was not working but when wife uses it she gets 0. Tired to eat a bunch of berries at lunch to see if I could lower it but no effect. Is it ok to be constantly at this h...
by Julie G
Mon Oct 05, 2020 12:32 pm
Forum: Getting Started
Topic: Hi, I'm new
Replies: 21
Views: 1607

Re: Hi, I'm new

I am new to this site and glad I was by the grace of God exposed to Dr Bredesen's work. 14 months ago I was diagnosed with onset Alzheimer's and here in South Africa this is your death sentence according to everybody but only until you read Dr Bredesen's work. I was in bad shape and tried to follow...

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