... mom's regime. I have added methylfolate several times and taking it back out several times because it seemed to make her more glitchy. Same with phosphatidylserine, pqq, magnesium theorate. I have just been adding one supplement at a time and waiting for 3 days before adding a new one. Previously ...

... mom's regime. I have added methylfolate several times and taking it back out several times because it seemed to make her more glitchy. Same with phosphatidylserine, pqq, magnesium theorate. I have just been adding one supplement at a time and waiting for 3 days before adding a new one. Previously ...

... mom's regime. I have added methylfolate several times and taking it back out several times because it seemed to make her more glitchy. Same with phosphatidylserine, pqq, magnesium theorate. I have just been adding one supplement at a time and waiting for 3 days before adding a new one. Previously ...

... the range in three of my four samples. The remaining sample was a bit above the bottom of the range. My doctor said it was probably because of the phosphatidylserine supplement (100 mg per day) he had recommended I take, so he had me stop. At the time, I was waking up in the middle of the night ...

... to focus. This has included: General multivitamins/minerals B-12 High-potency B complex Niacin Niacinamide D-3 Magnesium Fish oil Krill oil Phosphatidylserine St. John's wort Bacopa Ashwagandha/Rhodiola complex Gingko biloba/Panax ginseng Green tea extract Cinnamon True (Ceylon) cinnamon ...

... of vitamin E (yet E supplementation might be associated with inflammation / cancer) + CoQ10 (ubiquinone vs ubiquinol?) Maybe a doctors best Phosphatidylserine (100mg) + GPC (300mg) supplement (daily?) + 1g DHA/EPA (2g/d algae oil?) + tocotrienols (occasionally?) + CoQ10 (MicroActive Ubiquinone ...

... function via Uridine) https://en.wikipedia.org/wiki/Citicoline#Mechanism_of_action Alpha-GPC is 40% choline by weight, while CDP choline is 18%. Phosphatidylserine is another beneficial phospholipid that might be low in the diet: http://i.imgur.com/9GrsOMz.png https://youtu.be/OwXxKmo3ruU

... comment there. I'm looking more at B6 and serine to push CBS a bit more, and more TMG (also in MethylProtect) for the BHMT part. Can't comment on phosphatidylserine - don't know enough there either. Have a phone consult with my doctor on Wednesday, so we'll see what he has to say. Just another ...

... I should ignore it. I just started taking Jarrow's "Neuro-Optimizer" formulation, mainly for the citicholine but it has a little of the phosphatidylserine. So I'm following you on this.

... on the nights after my fasting days (it goes up to keep blood glucose from sinking too low), and Google -- and even PubMed, sort of -- says phosphatidylserine can help (though the real science suggests it only lowers exercise-induced elevated cortisol). Would the phosphatidylserine form ...