Happy New Year!
Happy New Year!
It feels good to wake up feeling healthy and hopeful on 1/1/18. Wishing everyone a happy new year!
Re: Happy New Year!
Same to you and all, Chrissy! While I was far from perfect during the holiday. I ate my only meal at 3PM yesterday and went to bed fasted, abstained from alcohol, and took a 4 mile trudge through a foot of freshly fallen snow, whipping wind, and sub-zero temps before the sun rose. Exhilerating and hopeful, indeed. We have a path forwards. My 2018 resolution is to better stick to it 
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Re: Happy New Year!
Lol! I was not a very good boy either... but back on track today! Happy New Year!
Male 4/4 56 yrs., "Live, Laugh, Love"
Re: Happy New Year!
Julie, you are way more motivated than me! I told the dog to go out in the backyard by himself, and I would consider walking him later in the day if the temperature got above 0F. Windchill is still -11F, so I might wait even longer! Ha!Julie G wrote: took a 4 mile trudge through a foot of freshly fallen snow, whipping wind, and sub-zero temps before the sun rose. Exhilerating and hopeful, indeed.
Happy New Year everyone!
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Re: Happy New Year!
Happy New Year! I was a good girl over the holidays. 
ApoE 4/4 - When I was in 7th grade, my fellow students in history class called me "The Brain" because I had such a memory for detail. I excelled at memorization and aced tests. This childhood memory helps me cope!
